Run Coaching

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Have you been toying with the idea of running a marathon?  Or maybe you want to PR a 5k?  Maybe you want to qualify for Boston or just learn how to train the right way?  I never understood what proper training for running meant until I got a coach and started to understand the WHY behind it.  There is a purpose to every workout and every single run.  There is a reason you run more miles one week and less one week.

With my run coaching – you get a personalized 4 week program that is based on where you are now and where you want to be.   We work towards that PR or that race until you cross that finish line and crush that goal.  We only do 4 weeks at a time to ensure that you stay on pace and address any issues that come up along the way.  With the run coaching you get the following:

Basic Personalized Plan (5k-marathon)

-A one-on-one consultation call to talk through goals, your past races, where you are now and where you want to be

-One follow up call after your initial plan has been created to explain pace charts and training

-Personalized online program with mileage and paces (4 weeks at a time)

-Online calendar and app where you can upload all of your runs and track your progress

-Access to your trainer – ME! – at all times via text or email  

-10% off any personal training package (one time purchase) 

Pricing Packages billed monthly – every 4 weeks – unless you purchase a package or 12+ more weeks which is a one-time payment

4 weeks – $110

12 weeks – $300

16 weeks – $400

20 weeks – $500

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One-on-one run coaching sessions are available $100 an hour

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Nashville Half Marathon and Full Marathon Personalized Plan – 

-A one-on-one consultation call to talk through goals, your past races, where you are now and where you want to be

-One follow up call after your initial plan has been created to explain pace charts and training

-Personalized online program with mileage and paces (4 weeks at a time) specified for the Nashville half and full marathon

-Online calendar and app where you can upload all of your runs and track your progress

-Access to your trainer – ME! – at all times via text or email  

-10% off any personal training package (one time purchase) 

Pricing Packages billed monthly – every 4 weeks – unless you purchase a package or 12+ more weeks which is a one-time payment

4 weeks – $90

12 weeks – $160

16 weeks – $210

20 weeks – $240

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GROUP TRAINING For Nashville Half Marathon – BEGINNING 2/2/19 (12 week program) – $150 or $50 per month

-Group run every other Saturday 8:30am

-Group training program with access to your online calendar and app where you can upload all of your runs and track your progress

-Access to questions from your coach via email

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Basic Training Program for Half Marathon (16 weeks) – $125

Basic Training Program for Full Marathon – (16 weeks) – $175


Contact me directly for questions or to start your run training program today!

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