Run Coaching

 

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Have you been toying with the idea of running a marathon?  Or maybe you want to PR a 5k?  Maybe you want to qualify for Boston or just learn how to train the right way?  I never understood what proper training for running meant until I got a coach and started to understand the WHY behind it.  There is a purpose to every workout and every single run.  There is a reason you run more miles one week and less one week.

With my run coaching – you get a personalized 4 week program that is based on where you are now and where you want to be.   We work towards that PR or that race until you cross that finish line and crush that goal.  We only do 4 weeks at a time to ensure that you stay on pace and address any issues that come up along the way.  With the run coaching you get the following:

Basic Personalized Plan (5k-marathon)

-A one-on-one consultation call to talk through goals, your past races, where you are now and where you want to be

-One follow up call after your initial plan has been created to explain pace charts and training

-Personalized online program with mileage and paces (4 weeks at a time)

-Online calendar and app where you can upload all of your runs and track your progress

-Access to your trainer – ME! – at all times via text or email  

-10% off any personal training package (one time purchase) 

For pricing and details on all of the programs I offer please be directed to my run coaching business page – Endorphins Training at http://www.endorphins-training.com or CLICK HERE.

 

Contact me directly for questions or to start your run training program today!

 

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Gifts of Running

Boston Marathon 2017

How to Run 21 Miles on a Treadmill

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Hot Chocolate 15k

Training For Your First or 100th Race

Winter Gear at Fleet Feet

Viva Las Vegas Marathon!

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