This is one incredibly inspiring gal! From the short amount of time that Kayla has come into my life and started working with me – she has seen some HUGE results! She’s just one of those gals that comes in every single time, NO COMPLAINTS, and KILLS IT. No matter what I ask her to do – she will give it 110%.
Kayla started coming 3-4 times a week for 45 minutes, (and if you know me – you know you’re going to get your bootie handed to you in 45 minutes). She’s a brave soul. 🙂 But, it’s paid off. Her Bodpod results were so inspiring that it has reminded me of how truly important lifting weights is, and how having a consistent structure to your workouts really makes a huge difference. In about 2 MONTHS look what this girl did…
She lost 5% body fat and almost 10lbs, and gained 5lbs in muscle!!!!!!!! WHAT?!! AMAZING. That’s what.
Kayla is the example of what dedication and hard work can do in a SHORT amount of time!!
Kayla, if you’ve done this in 2 months, I can’t imagine what you’re going to do for the rest of your life. I’m so proud of you, honored that you’re a client and friend, and grateful to have worked with you. Here’s to a bright future and many more BURPEES ahead!!! Zoe and I love you!!!
I asked Kayla few questions about herself, training and her future, and here is what she had to say…
Tell me about you – your new job, what you majored in…
Hi! I’m a senior, almost graduate from Vanderbilt University, and I double majored in Medicine Health & Society, and Human & Organizational Development. I can’t believe I am graduating in a short week, and come July I am starting work at Huron Consulting Group in Chicago. I will be an entry level Analyst in the Education department and I will be working on any projects that higher education institutions hire me for.
What will you miss most about college?
I will miss Nashville as a city the most – it was such a treat to be able to attend a university located inside such a fun city to explore and enjoy. I also will miss dancing, one of the passions I’ve been able to keep up with throughout college in Momentum Dance company. Being able to dance is such a fun way to express yourself (Let alone a good workout).
Personal training has helped bring structure to the chaos that is college. College has been an unbelievable 4 years, but it definitely is stressful at times and unpredictable. Having personal training to come to every day has been a great way to keep myself accountable for working out while relieving some stress. It has helped bring some organization to the craziness that is college.