Client Spotlight – Kayla Staubi and Her Amazing Results in 2 Months!!

kayla1This is one incredibly inspiring gal!  From the short amount of time that Kayla has come into my life and started working with me – she has seen some HUGE results!  She’s just one of those gals that comes in every single time, NO COMPLAINTS, and KILLS IT.  No matter what I ask her to do – she will give it 110%.

Kayla started coming 3-4 times a week for 45 minutes, (and if you know me – you know you’re going to get your bootie handed to you in 45 minutes).  She’s a brave soul.  🙂  But, it’s paid off.  Her Bodpod results were so inspiring that it has reminded me of how truly important lifting weights is, and how having a consistent structure to your workouts really makes a huge difference.  In about 2 MONTHS look what this girl did…

She lost 5% body fat and almost 10lbs, and gained 5lbs in muscle!!!!!!!!  WHAT?!!  AMAZING.  That’s what.  

IMG_7869Kayla is the example of what dedication and hard work can do in a SHORT amount of time!!

Kayla, if you’ve done this in 2 months, I can’t imagine what you’re going to do for the rest of your life.  I’m so proud of you, honored that you’re a client and friend, and grateful to have worked with you.  Here’s to a bright future and many more BURPEES ahead!!!  Zoe and I love you!!!

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I asked Kayla  few questions about herself, training and her future, and here is what she had to say…

Tell me about you – your new job, what you majored in…

Hi! I’m a senior, almost graduate from Vanderbilt University, and I double majored in Medicine Health & Society, and Human & Organizational Development. I can’t believe I am graduating in a short week, and come July I am starting work at Huron Consulting Group in Chicago. I will be an entry level Analyst in the Education department and I will be working on any projects that higher education institutions hire me for.

What will you miss most about college?

I will miss Nashville as a city the most – it was such a treat to be able to attend a university located inside such a fun city to explore and enjoy. I also will miss dancing, one of the passions I’ve been able to keep up with throughout college in Momentum Dance company. Being able to dance is such a fun way to express yourself (Let alone a good workout).

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How has personal training helped you?

Personal training has helped bring structure to the chaos that is college. College has been an unbelievable 4 years, but it definitely is stressful at times and unpredictable. Having personal training to come to every day has been a great way to keep myself accountable for working out while relieving some stress.  It has helped bring some organization to the craziness that is college.

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What are your future plans?
My future plans, thats a tough one. I will probably be exploring and living a new life in Chicago for the next 1-2 years at least. My consulting job will involve a lot of traveling so I hopefully will get to see some new cities and meet people from all over. Eventually I may want to move back to my home in New York. Whatever I do hopefully I be able to keep dancing and working out along the way, and hopefully one day have a dog of my own as cute as Zoe.
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If you could pass on anything inspiring to those thinking of starting training – what would you say?
I would advise to not be intimidated because the hardest part is starting. Once you get into the swing of things, getting your ass kicked regularly becomes the norm. And it ends up weirdly feeling great.  Thank you Megan for helping me get back into shape and helping me achieve all the progress I’ve made so far! I couldn’t have done it without you (and Zoe)!
What are your fitness goals as you enter into adulting?  🙂  
My fitness goals center around being able to maintain a consistent work out schedule throughout the week that is integrated into my heavy traveling. I will probably be in and out of hotels and different cities, but I want to maintain all of the progress I’ve made and even build upon it.
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2 thoughts on “Client Spotlight – Kayla Staubi and Her Amazing Results in 2 Months!!

  1. openbarknashville

    4-5 times per week for 45 minutes????   When I win the lottery, that’s what I’m doing b/c then I would get so much Megan time!!!

    I miss your face.  I hope you are doing well.   Jill Heyman Mary Kay Independent Beauty Consultant http://www.marykay.com/jheyman 757-619-9806

    From: inspire eat run To: jheyman03@yahoo.com Sent: Sunday, May 8, 2016 4:33 PM Subject: [New post] Client Spotlight – Kayla Staubi and Her Amazing Results in 2 Months!! #yiv3090475408 a:hover {color:red;}#yiv3090475408 a {text-decoration:none;color:#0088cc;}#yiv3090475408 a.yiv3090475408primaryactionlink:link, #yiv3090475408 a.yiv3090475408primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv3090475408 a.yiv3090475408primaryactionlink:hover, #yiv3090475408 a.yiv3090475408primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv3090475408 WordPress.com | meganconner2014 posted: “This is one incredibly inspiring gal!  From the short amount of time that Kayla has come into my life and started working with me – she has seen some HUGE results!  She’s just one of those gals that comes in every single time, NO COMPLAINTS, and KILLS IT.” | |

    Reply
    1. meganconner2014 Post author

      Hahaha!! 3-4, not 4-5 :)! We ARE GETTING TOGETHER when I’m back!! Love you my friend!!

      Reply

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