Lunge Sequence

Moooooove of the week!!  This is an awesome sequence that will BURN!!! I took Devin Tolentino’s class at Barry’s Bootcamp one day and we did this with step ups, and I was sore for days.  You can really do this sequence with ANY exercise, that’s what makes it oh so good!  One of my awesome clients Courtney is demoing this sequence for us with split squats or stationary lunges.  (She already did this with step ups and plyo squats, and STILL looks this good!!)  You’ll need HEAVY, medium and light weights.  Courtney has 20s, 15s, and 10s for this exercise.  Line up the weights so that you can get to them easily.  Start with the heavies and do 10 reps, then move to the mediums for 20 reps and light weights for 30 reps.  If you want to try split squats like Courtney – stay on your back toe, knees pointed forward and make sure that when you are down in the lunge that your front knee doesn’t go past your toe.  Get low on the lunge and push through the reps. If you’re really crazy, you can walk the sequence back up and do another set of 30 reps, then 20 then 10…hehehee. Love the burn, feel the burn, own the burn!!!!!!!!!!!!!!

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