Everything you want is on the other side of fear.


Every day you have 2 choices: continue to sleep with your dreams, or wake up and chase them.



Life has two rules: #1 Never quit #2 Always remember rule # 1.


‎Nothing is impossible, the word itself says ‘I’m possible’!                             -Audrey Hepburn


The events in our life shape us, but our choices define us.


Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it. -Jim Wendler


Remember how far you’ve come, not just how far you have to go. You are not where you want to be, but neither are you where you used to be. -Rick Warren


Whatever the mind of man can conceive and believe, it can achieve. –Napoleon Hill


Don’t let your past failures deter you from your future success. Use them in the present as a tool to fuel your drive in reaching your dreams. I believe in you, but it will only work if you believe in yourself. – William Merrick


People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily. -Zig Ziglar


One of the greatest gifts in life is – you can choose to believe in fear or you can choose to believe in the best version of yourself.


The ‘box’ is just one avenue to pursue excellence in preparation. Training is hard. Life can be much harder. Start and/or finish your day by giving your mind and body the training to handle life’s great obstacles. – Jason Swanson


Great things never came from comfort zones.


Every day that you do something know that you are at least one step closer to your goal. – William C Merrick


If you aren’t going all the way – why go at all? – Joe Namath


To give any less than your best is to sacrifice the gift. -Steve Prefontaine


Every workout, every run, every bead of sweat is a chance to CHANGE YOUR LIFE. When you’re just about to give up and give in – hold tight to that. Love, Me


The moment you want to quit is the moment you need to keep pushing. -Anonymous


It does not matter how slow you go, so long as you don’t stop. -Confucius

“Run when you can, walk if you have to, crawl if you must; just never give up.” ― Dean Karnazes


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